Chunky Lentil Bolognese with Spiralized Sweet PotatoesChunky Lentil Bolognese with Spiralized Sweet Potatoes
Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Make it a meal: Serve with a side of roasted broccoli with lemon and Parmesan.
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Recipe - Gourmet Garage Corporate
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Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Prep Time15 Minutes
Servings6
Cook Time50 Minutes
Calories194
Ingredients
2 Tbs Extra Virgin Olive Oil
1 Garlic Clove, minced
1/4 tsp Red Pepper Flakes
Chopped Parsley for Garnish (optional)
2 tsp No Salt Added Tomato Paste
14.5 oz No Salt Added Diced Tomatoes
3/4 tsp No Salt Added Italian Seasoning
2 cups Low Sodium Vegetable Broth
1/4 cup Dry Green Lentils, rinsed
16 oz Fresh Sweet Potato Noodles
Two parts White Onions
One Part Celery
One Part Carrots
Directions

1. In large saucepot, heat 1 tablespoon oil over medium-high heat. Add mirepoix; cook and stir 5 minutes or until soft. Add garlic and red pepper flakes; cook and stir 30 seconds. Stir in tomato paste; cook 30 seconds. Add tomatoes and Italian seasoning; cook and stir 2 minutes. Add broth and lentils; heat to a boil. Reduce heat to medium-low; cover and cook 35 minutes or until lentils are tender, stirring occasionally. Stir in salt and black pepper to taste. Makes about 4 cups.

 

2. In large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add noodles; cook and stir 7 minutes or until slightly softened. Stir in salt and black pepper to taste.

 

3. Divide noodles into 6 bowls; evenly top with lentil Bolognese and sprinkle with parsley.

 

Nutritional Information
  • 5 g Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 97 mg Sodium
  • 35 g Carbohydrate
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added sugars
  • 5 g Protein
15 minutes
Prep Time
50 minutes
Cook Time
6
Servings
194
Calories

Shop Ingredients

Makes 6 servings
2 Tbs Extra Virgin Olive Oil
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
$25.99$1.02/fl oz
1 Garlic Clove, minced
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
1/4 tsp Red Pepper Flakes
Morton & Bassett Red Chili Flakes   , 1.3 oz
Morton & Bassett Red Chili Flakes , 1.3 oz
$9.99$7.68/oz
Chopped Parsley for Garnish (optional)
Curly Parsley, 1 bunch, 1 each
Curly Parsley, 1 bunch, 1 each
$2.99
2 tsp No Salt Added Tomato Paste
Cento Tomato Paste, 6 oz
Cento Tomato Paste, 6 oz
$2.19$0.37/oz
14.5 oz No Salt Added Diced Tomatoes
SMT Diced Tomatoes, 14.5 oz
SMT Diced Tomatoes, 14.5 oz
$3.49$0.24/oz
3/4 tsp No Salt Added Italian Seasoning
Morton & Bassett Italian Seasoning, 1.5 oz
Morton & Bassett Italian Seasoning, 1.5 oz
$10.99$7.33/oz
2 cups Low Sodium Vegetable Broth
Pacific Foods Organic Low Sodium Vegetable Broth, 32 fl oz
Pacific Foods Organic Low Sodium Vegetable Broth, 32 fl oz
$6.99$0.22/fl oz
1/4 cup Dry Green Lentils, rinsed
Amy's Organic Lentil Soups, 14.5 oz
Amy's Organic Lentil Soups, 14.5 oz
$5.99$0.41/oz
16 oz Fresh Sweet Potato Noodles
Bruce's Candied Yams Cut Sweet Potatoes, 16 oz
Bruce's Candied Yams Cut Sweet Potatoes, 16 oz
$3.99$0.25/oz
Two parts White Onions
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz
$2.02 avg/ea$2.49/lb
One Part Celery
Organic Celery Hearts, 1 each
Organic Celery Hearts, 1 each
$4.99
One Part Carrots
Shredded Carrots, 10 oz
Shredded Carrots, 10 oz
$3.49$0.35/oz

Nutritional Information

  • 5 g Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 97 mg Sodium
  • 35 g Carbohydrate
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added sugars
  • 5 g Protein

Directions

1. In large saucepot, heat 1 tablespoon oil over medium-high heat. Add mirepoix; cook and stir 5 minutes or until soft. Add garlic and red pepper flakes; cook and stir 30 seconds. Stir in tomato paste; cook 30 seconds. Add tomatoes and Italian seasoning; cook and stir 2 minutes. Add broth and lentils; heat to a boil. Reduce heat to medium-low; cover and cook 35 minutes or until lentils are tender, stirring occasionally. Stir in salt and black pepper to taste. Makes about 4 cups.

 

2. In large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add noodles; cook and stir 7 minutes or until slightly softened. Stir in salt and black pepper to taste.

 

3. Divide noodles into 6 bowls; evenly top with lentil Bolognese and sprinkle with parsley.